Dustinsfl
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gabbagabbahey said:You've already correctly said that \sin^4(x)=\frac{1}{4}-\frac{\cos(2x)}{2}+\frac{\cos^2(2x)}{4}, so now you have
\begin{aligned}\int_{-\pi}^{\pi}\sin^4(x)dx &=\int_{-\pi}^{\pi}\left(\frac{1}{4}-\frac{\cos(2x)}{2}+\frac{\cos^2(2x)}{4}\right)dx \\ &= \int_{-\pi}^{\pi}\frac{1}{4}dx-\int_{-\pi}^{\pi}\frac{\cos(2x)}{2}dx+\int_{-\pi}^{\pi}\frac{\cos^2(2x)}{4}dx\end{aligned}
Now, compare these integrals to the inner products that you know. For example, the first one is 1/2 times the inner product of \frac{1}{\sqrt{2}} with itself; which gives you \frac{\pi}{2}...how about the second one?...And the third?
How is the first integral \frac{1}{2}?