At the University of Toronto, the first-year math course for the math and physics program is MAT157, which utilizes "Calculus" by Spivak. To prepare for this course, it's recommended to obtain the book early and start from chapter one, completing all problems and examples to ensure understanding. Engaging with the homework forum can provide additional support. Many students suggest supplementing their studies with resources focused on proof techniques, such as "Principles of Mathematics" by Allendoerfer and Oakley, which covers logic and proofs in an accessible manner. Another recommended resource is "Geometry" by Harold Jacobs, which also introduces logic and proofs at a high school level. While some consider acquiring the Spivak solution manual, it's advised to avoid reliance on it, as developing problem-solving skills independently is crucial. Creating a personal solutions book can be beneficial for understanding and retention. Overall, commitment and proactive study habits are essential for success in this challenging course.