This is part of a huge problem of trying to complete a physics class online without any teacher.
If I had you right in front of me we could easily get this done in 5 min., provided that you understood the conservation of gravitational potential energy and kinetic energy and setting up your experiment so that the lowest level the mass reaches would be your zero pot. energy level to make it easier...
Now in this simple video YOUR final position will not be as large is A is. In other words height A will be smaller than height C because of friction.
So if you actually did this could you measure C from a lowpoint of B, and A from a low point of B?
Then could you actually do the math to determine how much energy was "lost" turned into heat energy. Thats where efficiency comes in. Your pendulum will not swing all the way back up if you let go from rest. It will not swing all the way back up to the same height, C, from where it started.
So equations: Max pot energy - final pot. energy = heat energy
Or heat energy + final pot. energy = Max pot. energy
Now you got input (max pot energy; point C) and output (final pot. energy; point A in video but its not going to go all the way back up as in the idealistic video...
Alicia one day you are on electricity and the next day on mechanics, you are whizzing through this stuff without a complete understanding. I understand you probably just want to get this over with, I just hope you don't have some final exam you have to do on your own.
Sorry for the inuput, its not meant to be mean. Its just physics is not rote stuff. You got to think about the ideas as well as the math. Its like the math problems in the last part of the chapter that are applied mathematics. The one many kids hate doing because its difficult.