dsaun777 said:
The ##T_{0a}## for a=0123 is the energy flux, is this flux invariant?
No. ##T^{00}## can be alternatively interpreted as the density of energy per unit volume.
First a comment on the "flux" interpretation. Consider a 4d cubical region of space-time, containing a lump of stationary matter. So it's a 3-d cube of matter, for a duration of one time unit. Then ##T^{00}## is the flux of energy entering the 4-d volume form the past, and exiting at the future, the flux of energy in the "time" direction. This is just the amount of energy in the cube.
Let's do an example. Suppose say we have an object in a rest frame, that's a piece of matter with some density ##\rho##. And we'll use geometric units, where c=1. Because of this, we can use the terms "matter" and "energy" as being equivalents, because the rest energy matter is E=mc^2, and c=1. Then we can write the compnents of the stress energy tensor T in the usual (t,x,y,z) Minkowskii basis as:
$$T = \begin{bmatrix} \rho & 0 & 0 & 0 \\ 0 & 0 & 0 & 0 \\ 0 & 0 & 0 & 0 \\ 0 & 0 & 0 & 0 \end{bmatrix}$$
This means that ##T^{00} = \rho##, the density of the object, and the other components are all zero.
No, we boost this to a moving frame in the -x direction, with an index of "1". The tensor equation for how the components transform is:
$$T^{cd} = T^{ab} \Lambda^c{}_a \Lambda^d{}_b$$
where ##\Lambda## is the Lorentz transform matrix.
$$\Lambda = \begin{bmatrix} \gamma & \beta \gamma & 0 & 0 \\ \beta \gamma & \gamma & 0 & 0 \\ 0 & 0 & 0 & 0 \\ 0 & 0 & 0 & 0 \end{bmatrix}$$
Since I boosted in the -x direction, ##\beta## is positive, but feel free to make it negative if you wish. The important thing is the result of this boost, which is the stress-energy tensor of the same piece of matter moving in the +x direction. Let's call the boosted stress-energy tensor T'.
Because the only nonzero term is T is ##T^{00} = \rho##, we can write
$$T'^{00} = \Lambda^0{}_0 \Lambda^0{}_0 T^{00} \quad T'^{01} = \Lambda^0{}_0 \Lambda^1{}_0 T^{00} \quad T'^{10} = \Lambda^1{}_0 \Lambda^0{}_0 T^{00} \quad T^{11} = \Lambda^1{}_1 \Lambda^1{}_1 T^{00}$$
$$T = \begin{bmatrix} \gamma^2 \rho & \beta \gamma^2 \rho & 0 & 0 \\ \beta \gamma^2 \rho & \beta^2 \gamma^2 \rho & 0 & 0 \\ 0 & 0 & 0 & 0 \\ 0 & 0 & 0 & 0 \end{bmatrix}$$
So - what has happened? ##T^{00}## the density of energy, has increased by a factor of ##\gamma^2##. There is one factor of gamma for the increase in energy due to the motion of the mass, and another factor of gamma as this is the density of energy / unit volume, and Lorentz contraction means that the volume of the moving object is smaller by a factor of ##\gamma##.
We can clearly see that ##T^{00}## is not invariant, as it depends on the frame.
Similarly, ##T^{01} = T^{10}## is the density of x-momentum. The mildly tricky thing to interpret is ##T^{11}##. It's absolutely necessary to have the term though, for the tensor transformation properties to remain valid. I view the matter as a fluid, and ##T^{11}## as the dynamic pressure, but this may be somewhat of a personal interpretation.
I don't use your flux picture much, though I've seen it in writing (Caroll & Baez). Let me try and put the results in those terms.
##T^{00}## is the flux of energy in a 4-volume from the past to the future, the flux in the "time" direction. ##T^{01}## is the flux in a 4-volume of energy in the x direction, i.e the momentum. ##T^{11}## is the flux of x-momentum in the x direction, which is a sort of dynamic pressure.
It might be helpful to consider the 1-dimensoinal case. So we imagine we have only one space dimension, and one time dimension. And we have a piece of string in this simple example. The piece of string has some rest frame, with basis vectors ##u## and ##w##. u represents the time basis vector for the rest frame of our piece of string, and ##w## represent the spatial basis vector.
Our piece of matter in 1 dimension has only two physical quaities of interest. Those are it's density, and it's pressure / tension. If the piece of string isn't under stress, the tension/pressure term is zero. But if it is under tension (say the string is supporting a weight), it's under tension, and ##T^{11}## is negative. If it was in compression, ##T^{11}## would be positive. In the rest frame of the string, there is no momentum, so we can set that to zero.
We can write the stress-energy tensor of this string in it's rest frame in tensor notation in a couple of different ways.
with index free notation
$$T = \rho u \otimes u + P w \otimes w$$
In component language, i.e. abstract index notation, we'd write
$$T^{ab} = \rho u^a u^b + P w^a w^b$$
Because this is a tensor equation, if it's valid in the rest frame of the string, it's valid in any frame. So, we now have the stress-energy tensor of our string in any frame of reference.
The 3d case is more confusing, we just have 2 more spatial dimensions. The simple idea of tension/pressure in the string gets replaced by the classical 3d stress tensor.