Jonathan Scott said:
To see how a clock is affected, one only need consider a hypothetical simple clock which bounces a light beam in vacuum between two mirrors a fixed distance apart and counts the number of times the light has bounced, effectively counting the distance that the light has travelled. It is very clear that the value indicated by such a device matches what we call "time" and transforms with Lorentz transformations in the same way as time.
Elaborating on the above post:
For "light clocks", the reason for time-dilation has a simple
physical explanation. In a moving light clock, the light pulse takes a longer (slanted) path to go from the bottom mirror to the top mirror (and vice versa) than in a similar stationary light clock. So, fewer ticks occur in the moving clock than in the stationary clock over any given period of time.
The times that a light pulse requires to traverse the path from mirror to mirror can be calculated in the stationary frame for the stationary clock and in the same frame for the moving clock.
Assume identical light clocks one stationary and one moving at velocity ##v## in the x direction. Let the mirrors in both clocks be vertically aligned and spaced apart by the distance ##h##. A light pulse travels from bottom mirror to the top mirror of either clock at the velocity of light ##c##. Designate the time a pulse of light takes to travel from the bottom to the top mirror by ##t_s## for the stationary clock and ##t_m## for the moving clock.
Now we can calculate a relationships between these times noting that the following points on the path of the moving clock define a right triangle:
1) The original position of the bottom mirror,
2) the final position the bottom mirror and
3) the final position of the top mirror
(the final position is the position of the moving clock when the pulse reaches the top mirror of the moving clock).
Side 1-2 is the base of the right triangle with length ##vt##.
Side 2-3 is the vertical side of the right triangle with stated distance between mirrors ##h##.
Side 1-3 is the hypotenuse of the right triangle (the light path in the moving clock) with length ##ct_m##.
Now the Lorentz transformation for a light clock follows
directly from the pythagorean theorem. That theorem says:
##(vt_m)^2 + h^2 = (ct_m)^2 ⇒ ##
##(v/c)^2t_m^2 + (h/c)^2 = t_m^2 ⇒##
##(h/c)^2 =t_m^2 (1-(v/c)^2) ⇒##
##h/c = t_m\sqrt{1 - v^2/c^2}##
The time it takes light to travel from the bottom mirror to the top in the stationary clock is
##t_s = h/c##
so we now have a relationship between the periods of the stationary and moving light clocks which is the same as the Lorentz transformation for time:
##t_s = t_m \sqrt{1 - v^2/c^2}##
This
physically explains why a light clock runs slower and by how much when moving. The only assumption is constant ##c## in the stationary frame. From this alone we know exactly how and why a light clock runs slower when moving.
This analysis of a light clock does not demonstrate that
all other types of clocks also run slower when moving. But, by applying the Principle of Relativity (PoR, the
postulate that physical laws are the same in all inertial frames) all types of clocks must tick in same relationship to one another regardless of the inertial rest frame of the clocks. So in SR, by the PoR postulate we can extend the above time dilation equation to all clocks.
Note that we used the postulate "the speed of light is independent of the motion of the source" to derive time dilation for the moving light clock, since we assumed that although the bottom mirror was moving when it the emitted the light pulse, the pulse still moved at velocity ##c##.
Also note that we did
not use the PoR Postulate to find time dilation for the light clock.
Thus, we have a physical explanation of time dilation for the light clock. For this clock we are not forced to say "time itself" runs a different rates, we could simply say that motion causes a light clock to tick more slowly. With a physical explanation in hand for the light clock, can we not ask: "What is the physical explanation that other types of moving clocks also run slower?"