Maybe a few general words are in order here, because you seem to be having trouble with things of this sort.
If F is a field, what is the most basic thing we can say about its elements? We know it contains 0 and 1. Consequently, it's going to contain 1+1, 1+1+1, and so on. If this process stops generating new elements at some point, then we can find two distinct positive integers n and m such that 1+1+...+1 (n times) = 1+1+...+1 (m times). From this we conclude that there is a smallest positive integer k such that 1+1+...+1 (k times) = 0 (for instance, if n>m, then 1+1+...+1 (n-m times) will give us zero). This implies that a copy of Z/kZ sits inside of F. In this case we say that F has characteristic k. On the other hand, if the process keeps generating new elements, then F is going to contain a copy of the nonnegative integers, and hence all the integers (if n is in F, then -n had better be in F too). In this case we say that F has characteristic zero.
So far we have only used the group structure of F, and not the field structure. Let's amend this now. If F contains a copy of Z, then for each n in F, 1/n is also in F. This implies that F contains a copy of Q (because m/n = 1/n + ... + 1/n (m times)). This is the most basic field of characteristic zero, and any field of characteristic zero is going to contain a copy of Q. Conversely, no field having characteristic other than zero can contain a copy of Q.
For the other case, when Z/kZ sits in F, we must have that k is a prime, for otherwise the field F contains zero divisors. This is because if p is a prime divisor of k and k!=p, then in Z/kZ, k/p and p are nonzero, and (k/p)*p=k=0. Conversely, it's easy to see that Z/pZ is a field for every prime p. Thus we conclude that a field can only have prime nonzero characteristic, and this happens iff F contains a copy of Z/pZ.
That's the long-winded version. The compact way to see all this is to consider the ring homomorphism f:Z->F given by f(n)=1+...+1 (n times). By the first isomorphism theorem, Z/kerf is going to be isomorphic to a subring of F, and thus must be an integral domain (because F is a field). This implies that kerf is a prime ideal of Z, and hence is either 0 or equal to pZ for some prime p. In the first case F will contain a copy of Z and hence of Q, and in the second case F will contain a copy of Z/pZ.
Hopefully this clears things up for you a bit.
