For the equation v = u + at just think about it physically.
u = your initial velocity,
a= your constant acceleration,
t = the amount of time you've been moving,
every second you accelerate you get a faster velocity and because this equation only works for constant acceleration you are only adding more velocity to your beginning velocity u.
If you start accelerating from standing still then u = 0 so the equation is
v = 0 + at so we can just write it as v = at.
For the kinetic energy formula, it is really just a mathematical knock off of Newtons second law given a different name.
Start with F = ma and use one of the constant acceleration equations that can be easily derived;
v² = u² + 2a(x - x_0)
then use F= ma but solve for a, a = F/m and put it into the formula;
v² = u² + 2(F/m)(x - x_0) now solve for F(x - x_0);
F(x - x_0) = ½m(v² - u²)
we can also say that a force acting over a distance (x - x_0) (call this d!) is
Fd = ½mv² and we'll call Fd work and call ½mv² kinetic energy.
That's kind of why you are squaring it.
Personally I remember walking down the street trying to come up with explanations as to why kinetic energy and e = mc² and p = mv need to do what they do, there are three answers I've gotten so far, 1: The math dictates it to be so, 2: The units make it so, 3: It's something to do with the fact that the universe is in 3 dimensions and just like the area of a square is a² when you move into two dimensions it's somehow related.
That's about it so far
