andyrk said:
Yeah. So what I am saying is, what makes the forces on the two hands equal? If they weren't the spring would accelerate and not extend or compress. But why can't it compress/extend while still having unequal forces at both the ends?
The force exerted on the spring by your left hand is equal and opposite to the force exerted on your left hand by the spring. This is exactly in accordance with Newton's laws.
The force exerted on the spring by your right hand is equal and opposite to the force exerted on your right hand by the spring. Again, this is exactly in accordance with Newton's laws.
Now, the force exerted by your left hand on the spring
does not have to be equal to the force exerted by your right hand on the spring. If the two forces exerted on the spring are NOT equal, then the spring will accelerate, along with one of your hands. Indeed, for a small amount of time between the static and the non-static, but non-accelerating situations, the forces are unequal. Thus, one of your hands along with the spring accelerates. Now, when I say that the spring accelerates, I mean that the center of mass of the spring accelerates and the entire spring begins to compress.
Now, after this acceleration is over, you could reduce whichever force is doing the accelerating so that both your hand and the center of mass of the spring are now moving, but not accelerating. During this steady-velocity phase (remember, the spring's center of mass is moving) the forces exerted by each hand on the spring are equal to each other. Because the spring force increases as you compress it, this requires a steady increase in force applied by your hands to balance out the spring force according to the spring equation.