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ElliotSmith
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Is it true that weightlifting strengthens your bones, your heart, and your lungs?
What do you mean by strengthen?ElliotSmith said:your lungs?
Read Nassim Nicholas Taleb on his fittness, in 'Antifragile' or 'Black Swan' He argues for kettlebells and anaerobic exercise.ElliotSmith said:Is it true that weightlifting strengthens your bones, your heart, and your lungs?
Weightlifting increases the workload on the heart, causing it to pump more blood and oxygen to the muscles. This leads to an increase in the size and strength of the heart muscle, resulting in a stronger and more efficient heart.
Yes, weightlifting can improve bone density by placing stress on the bones, which stimulates the production of new bone cells. This helps to prevent conditions like osteoporosis and can increase overall bone strength.
Weightlifting can improve lung function by increasing the capacity and efficiency of the lungs. As the body becomes accustomed to the increased demand for oxygen during weightlifting, the lungs adapt and become more efficient at delivering oxygen to the muscles.
Weightlifting can be safe for people with heart conditions, as long as they receive clearance from their doctor and follow a supervised program. Weightlifting can actually improve heart health and function, but it is important to start slowly and listen to your body.
The frequency of weightlifting depends on your goals and current fitness level. Generally, it is recommended to weightlift at least 2-3 times per week to see improvements in heart, bone, and lung health. However, it is important to have rest days in between to allow the body to recover and avoid overtraining.