What Are the Real Benefits of Jogging?

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The discussion highlights the varying experiences with jogging, with some participants expressing ease in maintaining a routine of 3-4 times a week. However, others share challenges, particularly related to health issues that hinder their ability to jog or exercise comfortably. One participant emphasizes the struggle with health problems over the past three years, which have significantly impacted their mobility and motivation to lose weight. The conversation reflects a mix of light-heartedness about jogging and serious concerns regarding health and fitness challenges.
davenn
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yup, that about covers it ;)

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booooo I job 3-4 times a week, not that hard :D
 
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Greg Bernhardt said:
booooo I job 3-4 times a week, not that hard :D
Same here. I WISH the odds were the same. :w
 
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all jokes aside...
I wish I could, the health problems I'm been going through over the last 3 years have ground me into the ground :(
its painful and difficult just walking, let alone jogging
I desperately need to loose some of my midriff

Dave
 
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