I'm sorry - I've just realized I had commited a mistake in that sentence. What I meant was "conservative field" but it is clearer to explain things in terms of forces. Delay the study of force fields when you get deeper in this subject.
Please read my post again. I've only changed that part, you won't have to read much.
Hmmm, it is somewhat mathematically complicated to explain the correlation between the forces and potential energy (I don't know how your math skills are). Force is the negative gradient of the potential energy. If you are considering 1D systems, then it's minus the derivative of potential energy with respect to x (where x is the position of the object) - but I think this sentence won't make things clear for you, since it appears you are only beginning to study Physics.
A simpler way, although not strictly mathematical as you wanted, is to say that the force always points to the direction of decreasing potential energy (i.e. the potential increases in the opposite direction to the force). Also, if the potential is rapidly changing over a direction, force will have a larger intensity.
It will perhaps be easier to give you a reason for that: when you just put a object in some place (with no initial speed) and there's a conservative force (gravity, electrostatic, spring force, for example) acting upon it, than the object will accelerate in the direction of the force. If the object is accelerating, than it's gaining kinetic energy. This means that the object is loosing potential energy in order to change it for kinetic energy - so the potential increases in the direction opposite to the force.
Also, if potential changes a lot along a particular direction, than the object will win (or loose) quickly a lot of kinetic energy when it travels along that path. If there's a large variation of kinetic energy, there was a large acceleration - so forces have bigger intensities if potential changes significantly over a small distance.
Any doubts?