AC power transmission is more efficient than DC for long distances primarily due to the ability to increase voltage, which reduces current and minimizes energy loss in the wires. The use of transformers allows for easy voltage adjustments, enhancing efficiency compared to DC systems that require complex voltage management. While AC systems have advantages like cost-effectiveness and ease of integrating renewable energy sources, DC does offer benefits such as reduced electric fields and simpler insulation requirements. Historically, the lack of technology for high-voltage DC transmission contributed to the dominance of AC systems. Overall, the choice between AC and DC involves trade-offs in efficiency, cost, and operational complexity.