Aluminum (Al) is a conductor due to its structure, where three valence electrons from each atom form a "sea" of free electrons that can move freely throughout the crystal lattice, allowing for efficient charge and energy transfer. In contrast, aluminum oxide (Al2O3) is a poor conductor because the oxygen atoms, being highly electronegative, attract and bind the valence electrons of aluminum, restricting their movement. This binding requires significant energy to overcome, resulting in Al2O3's inability to conduct electricity effectively.