Ben Niehoff said:
"Everything moves through spacetime at c" is a silly thing to say. The problem is that "the rate at which an object moves along its own worldline" is not even a sensible physical concept.
My problem with the phrase is that it's at best highly ambiguous.
If you say "the proper 4-velocity" at which an object moves through space-time is "c", it becomes nearly unambiguous, and makes sense.
However, there is a long tradition in physics that velocities are measured with two stationary clocks and some synchronization method.
Proper velocities, sometimes known as celerities, require only one moving clock and no synchronization method.
Conceptually, I think proper velocities are a lot simpler than velocities as they don't require worrying about synchronization methods at all. And the idea avoids obsessions with synchronization methods being an important funamental issue, a very common argument which I think is basically just a dead end, one that can waste a whole lot of time.
Proper velocities aren't typically taught much, though one can find the occasional odd paper on the topic, for instance
http://arxiv.org/abs/physics/0608040.
I suspect the reason that proper velocities aren't taught more is the experimental difficulties in making a moving clock as experimentally precise as two stationary ones that are synchronized. Experimentally, the later procedure is preferred, even though the "proper velocity" concept is simpler.
What tends to happen I think is that the lay audience is much more flexible in interpreting the words, and many read"velocity" as"proper 4-velocity" (how they manage to do this, I don't know, but a surprising number of them get it, intuitively. I can't really comment on how many "don't get it", I'm sure there are a lot that don't, what's a bit surprising is the number that do.)
Meanwhile the non-lay audience expects precision, and assumes that velocity means velocity and doesn't mean proper velocity. So they find Greene's remarks a bit unfortunate.
The jump from proper velocity to proper 4-velocity is more minor than the jump from velocity to proper velocity, but it's still a bit of a jump. Because it's relatively minor, I've focused more on the jump from velocity to proper velocity.
Also people usually say 4-velocity, and automatically interpret it as a proper 4-velocity, another little bit of linguistic magic.
Anyway, I'm not really clear how much trying to disambiguate the concepts of veocity, proper velocity, proper 4-velocity. and 4-velocity really helps. To me it seems key. Thus, I post remarks along this line from time to time, in the hope that it helps someone, somewhere.