You can think of "forces" as just a mathematical way of keeping the score, rather than something "real".
Change in mechanical energy = force x distance
Change in momentum = force x time
Eliminating "force" from those two equations is the basic idea of most of "advanced" classical (and non-classical) mechanics, but it took a few hundred years after Newton before Lagrange, Hamilton, etc figured out how to do that systematically. "Solving problems using energy instead of forces" is the first step in that direction.
Historically, in Newton's time there was no real concept of "energy", and one of the important things that Newton did was figure out the difference between vague ideas about energy and momentum. Newton formulated mechanics using only force and momentum, not energy, and most beginning mechanics courses follow the same path and take it as self-evident that "forces" are something that exist in the "real world". But the more you try to nail down what "force" really is, the harder it gets...