Ok, here is a good example.
I translated it from Hebrew, so sorry for the typing mistakes.
we have a disk with radius R and mass M. The disk is on a table with no friction and the axis goes through the center of the disk. Over the first disk, there's another disk with radius r with no mass. On the upper disk (r), wrapped a string with no mass, and it's connected to a spring, with a spring constant K, and the other end of the spring is connected to the wall. Now, they throw mass m with velocity V_0 (as you can see in the pic) which hits the disk at point A with an angle alpha. The hit is completely
not elastic, and the mass m sticks to the disk. as a result of the collision, the system performs an harmonic motion, shown by the equation I put in the red box in the pic.
Ok, that was long

, now for the question, the first part is to find the amplitude, this one I actually solved using conservation of Angular Momentum and then conservation of energy.
The second part is the problematic one, at least for me, I need to find the period time (T) of the movement. (BTW the solution there, is there solution, not mine). I think the took the axis, from the top point, the hitting point, other wise, T wouldn't be vertical to R, and the sum of momentum would be zero, right? and also the momentum of inertia, I marked in the green box, which takes us back to our subject, what does this expression means? is this the momentum of inertia at point A?
I know it's a lot of reading, and I'll really appreciate if you help me with this one.
10x guys.