Can you calculate the speed of a man jumping onto a spring-loaded platform?

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Calculating the speed of a man jumping onto a spring-loaded platform involves using kinetic and potential energy principles. An 80.0-kg man jumping from a height of 2.50 m has a potential energy of 1960 J upon landing. The spring constant is determined to be 3408.3 N/m by equating the man's potential energy to the potential energy of the compressed springs. The man's speed when he depresses the platform by 0.120 m is calculated to be 5.6 m/s. If he steps gently onto the platform, the maximum distance he would compress it is 0.695 m.
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Ok I was wondering if someone could help me with this problem I'm not sure how to set uo the problem in order to solve it using kinetic and potential energy. Thank you here's the question.

An 80.0-kg man jumps from a height of 2.50 m onto a platform mounted on springs. As the springs compress, he pushes the platform down a maximum distance of 0.240 m below its initial position, and then it rebounds. The platform and springs have negligible mass.
What is the man's speed at the instant he depresses the platform 0.120 m?
If the man just steps gently onto the platform, what maximum distance would he push it down?
 
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You know F_{spring}=-kx and E_{elastic potential}=\frac{1}{2}kx^{2}. Can you go from there? Try using free-body diagrams and thinking about the transfer of energy here.
 


Calculating the speed of a man jumping onto a spring-loaded platform involves using the principles of kinetic and potential energy. First, we need to determine the potential energy of the man before he jumps onto the platform. This can be calculated using the formula PE = mgh, where m is the mass of the man, g is the acceleration due to gravity (9.8 m/s^2), and h is the height from which he jumps (2.50 m). This gives us a potential energy of 1960 J.

Next, we need to determine the potential energy of the platform and springs when they are compressed by 0.240 m. This can be calculated using the formula PE = 0.5kx^2, where k is the spring constant and x is the displacement from the equilibrium position. Since the platform and springs have negligible mass, we can assume that all of the potential energy comes from the compression of the springs. Therefore, we can set the potential energy of the man equal to the potential energy of the compressed platform and springs: 1960 J = 0.5k(0.240 m)^2. Solving for k, we get a spring constant of 3408.3 N/m.

Using the principle of conservation of energy, we can now calculate the speed of the man when he depresses the platform by 0.120 m. At this point, all of the potential energy has been converted into kinetic energy. Using the formula KE = 0.5mv^2, where m is the mass of the man and v is the speed, we can solve for v. Plugging in the values, we get a speed of 5.6 m/s.

If the man just steps gently onto the platform, the maximum distance he would push it down would be equal to the distance the platform can compress without any external force acting on it. This is known as the elastic limit of the springs and can be determined by the spring constant. So, using the same formula as before, we can solve for x when PE = 0.5kx^2 and the potential energy is equal to the man's weight (mg) times the maximum distance x. This gives us a maximum distance of 0.695 m.
 
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