Conservative forces conserve total energy, meaning that when an object returns to its original position and speed, no net work is done. Gravity is a prime example of a conservative force, as it allows objects to move in orbits without losing energy. In contrast, non-conservative forces, such as friction, do not conserve energy and require work to overcome, resulting in energy loss as heat. The work done by conservative forces is path-independent, while non-conservative forces depend on the specific path taken. Understanding these distinctions is crucial for grasping the principles of energy conservation in physics.