Diameter of Human Muscle Fiber - Bicep

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The average diameter of human muscle fibers, particularly in the bicep, ranges from 40 to 100 microns, with significant variations based on age and muscle type. Proximal muscles, which are responsible for power generation, typically have a larger mean fiber diameter of 85 to 90 microns, while distal muscles, associated with fine coordination, average around 20 microns. It is important to note that muscle fiber diameter can be affected by the method of tissue preparation; paraffin embedding can cause a shrinkage artifact, leading to a 10-20% reduction in diameter, contrary to some claims of up to 30%. Additionally, muscle fibers tend to be smaller in children and the elderly, while active adults exhibit larger fibers. Notably, male muscle fibers can be larger, potentially reaching up to 10 mm, compared to those in females.
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On average, what is the diameter of a human muscle fiber (say, a bicep muscle)?
 
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From: http://moon.ouhsc.edu/kfung/JTY1/NeuroHelp/ZNEWWU10.htm
There's also a table at the site that gives average muscle fiber diameters for different age groups.

Diameter: Muscle diameter is an information particularly in infant and children.

Normal variation:

The normal range of muscle diameter is around 40-100 micron. Because of the shrinkage artifact introduced by paraffin embedding, it is more reliable to assess fiber diameter and variation in fiber diameter in frozen sections. Paraffin embedding will induce a 30% reduction in diameter. As high as up to 30% reduction in size has been claimed but I suspect that this is an over estimation. A 10-20% reduction is a better estimate.

Proximal muscles have larger mean fiber diameter (85-90 micron) for power generation.

Distal muscles have a smaller mean fiber diameter (20 micron) for fine coordination.

In general, fiber diameter is smaller in children and elderly and larger in active adults.

Muscle fibers in man are usually larger (may be up to 10 mm) than fibers in women.
 
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