The direction of AC current from mains changes 50 times per second in a 50Hz system, or 60 times in a 60Hz system. Current begins flowing immediately when the circuit is completed, and it continuously alternates direction based on the frequency. The discussion highlights the distinction between electron flow and current flow, emphasizing that current direction is determined by the frequency of the AC supply. Visual aids and simulations are suggested to better understand these concepts. Understanding these principles is essential for comprehending how appliances operate within AC circuits.