Do you use oil or butter when frying eggs?

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SUMMARY

The discussion centers on the choice between using oil or butter for frying eggs, with participants emphasizing that both serve to prevent sticking. Butter is preferred for its flavor and lower cooking temperatures, while sunflower oil and peanut oil are also popular alternatives. Key techniques include pre-heating the pan and using a well-seasoned cast-iron skillet to achieve optimal results. The conversation also touches on the use of garlic in stir-frying and the importance of cooking methods to avoid turning eggs into omelets.

PREREQUISITES
  • Understanding of cooking fats: butter, sunflower oil, peanut oil
  • Knowledge of cooking techniques: frying, sautéing, and using a cast-iron skillet
  • Familiarity with egg cooking methods: sunny-side up, over-easy, and scrambled
  • Awareness of kitchen tools: spatula, frying pan, and seasoning techniques
NEXT STEPS
  • Research the benefits of using cast-iron skillets for frying eggs
  • Learn about the smoke points of various cooking oils, including olive oil and peanut oil
  • Explore advanced egg cooking techniques to prevent sticking and achieve desired textures
  • Investigate flavor enhancements through the use of garlic and other aromatics in frying
USEFUL FOR

Home cooks, culinary enthusiasts, and anyone looking to improve their egg frying techniques and explore the nuances of using different cooking fats.

  • #31
Plus, if you want to use olive oil for cooking, don't bother using the real extra-virgin cold-pressed stuff. Use the stuff expressed under heat. It is clearer and has a higher smoke-point. The cold-pressed stuff is great for drizzling on bread or making vinaigrette dressings - not for cooking.
 
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  • #32
I use olive oil.

On less positive note: every time I try to make fried eggs, 75% of my attempts ending up with omelette, really sad...=(
 
  • #33
flyingpig said:
Good another woman agrees with me. Now I know I am eating right.

I you my female opinion to negate this. Butter... mmmm... bacon fat... mmmmmmmmm!

You might be eating healthy, but you aren't eating right.
 
  • #34
physics girl phd said:
I you my female opinion to negate this. Butter... mmmm... bacon fat... mmmmmmmmm!

You might be eating healthy, but you aren't eating right.
You da gurl!
 
  • #35
turbo said:
You da gurl!

doh... "I you my..."

Too late at night here (and after 6 hours grading some tests I gave... and still only ~25% done... ~220 students, and a problems-based test). Typos abound... Especially when using a beer to wind down.

Or maybe just thinking of butter and bacon fat... and how could someone NOT use butter or bacon fat?
 
  • #36
estro said:
I use olive oil.

On less positive note: every time I try to make fried eggs, 75% of my attempts ending up with omelette, really sad...=(
Not good. I initially typed "not food", but maybe that's just Freud. You need a nice cast-iron pan, and you need to season it properly before use. Never wash it in soap and water, just scour it out with sea salt to clean it, oil it with some salt pork or bacon and heat it. The pan will soon acquire a finish that is practically non-stick.

When you want fried eggs, heat the pan until a drop of water flicked into the pan hops around, pops, and disappears in a poof of steam. You can then add a little butter, and when that is thoroughly heated, crack in an egg or two. Better yet, instead of using butter, you could fry up some finely chopped onions and potatoes with little pieces of bacon or salt pork. Scoop those out with a spatula when they are browned and crack in a couple of eggs right away. Hopefully, you have also made some toast, so you have something handy to sop up those over-easy yolks with.

Inadvertent "omelets" or scrambled eggs are a sign that you have an improper cooking surface or are over-handling your eggs or both. You should be able to get your eggs cooked and flipped without distorting or ripping the margins of the whites.

A little cooking tip: If you have a good thin metal spatula, and you have used it to flip your potatoes and onions while browning them in the pork fat, it will be nice and lubricated, and will slide under those over-easy eggs really easily without distorting them. A clean, dry spatula will not do that as well.
 
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  • #37
In Bangladesh , you can get only soya bean oil to cook . I use it. Though I know no Soya bean is in oil :(
 
  • #38
Chi Meson said:
Olive oil is not for frying!

D'oh. I meant for making omelettes, not fried eggs. I use butter + sesame oil for fried eggs.
 
  • #39
turbo said:
When you want fried eggs, heat the pan until a drop of water flicked into the pan hops around, pops, and disappears in a poof of steam. You can then add a little butter, and when that is thoroughly heated, crack in an egg or two.

Since we're on technique, don't used hard, chilled butter. Leave eggs and butter out overnight (in cat-proof container!) for morning eggs. Follow heating advice as above, put the butter in, and add the eggs the moment the butter stops bubbling (that's when the water has been boiled away). If you put in chilled butter, the butter might begin to burn before it has all melted and bubbled out. Add the egg to the middle of the puddle of butter. Don't touch it for half a minute. If scrambled/omelet, break any big egg bubbles that form and let the fluid fill the holes. When top is nearly firm, flip without a spatula.
Julia Child said:
When flipping, you must believe in the courage of your convictions!
 

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