Athanatsius said:
since some cosmologists do claim that no conservation laws are violated
No cosmologists claim that conservation laws are violated. Carroll is not saying that; he's saying that, on his interpretation, there is no global conservation law to begin with. Saying "conservation laws are violated" is tantamount to saying that the laws of physics are violated; no cosmologist says that. All of them, to repeat, are using the same laws of physics, and making the same experimental predictions, and those predictions are valid. The only difference is in what ordinary language they use to describe what they are doing. Ordinary language descriptions are not physics.
Athanatsius said:
oesn't that mean that my point that zero net energy does not equal zero potential energy is still applicable, at least in regard to what they are saying?
No. Even on the interpretation where the kinetic and rest energy of ordinary matter and radiation in the universe is positive, and gravitational potential energy is negative, and the two exactly balance to net out to zero, things don't work the way you are thinking they do. See below.
Athanatsius said:
I think you see my point that if a negative and positive energy cancel out such that there is zero net energy, there can still be a potential energy difference between them.
No, I don't. There isn't a "potential energy difference" between some negative value of energy for "gravity" and some positive value of energy for "ordinary matter and radiation". That's not what the cosmologists are describing. What they're describing is that the gravitational potential energy of the universe (on their definition) is negative, and the kinetic energy and rest energy of the ordinary matter and radiation is positive, and the two magnitudes are the same, so the total energy, which is the sum of the two, is zero. But the difference if you subtract the two, instead of add them (i.e., instead of E + (- E) = 0, you do E - (-E) = 2E), is not a "potential energy difference"; it's a number with no physical meaning at all. The physically meaningful number (on this interpretation) is just zero.
Athanatsius said:
I would appreciate it if you tried to answer it in ordinary language anyway.
See above. But there will be a point in any such process where the only answer remaining is "look at the math". As Feynman said, "to understand nature, you must learn the language she speaks in."
Athanatsius said:
How can the expansion of space produce kinetic energy locally if there is ultimately no expenditure of energy behind it?
Once again, this question sounds meaningful in ordinary language, but it isn't once you look at the math. I'll try briefly to explain why in ordinary language, but bear in mind my caveat above.
There are two key points you appear to be missing. One is that "kinetic energy" is frame-dependent; it is not an absolute property of an object. You can change an object's kinetic energy by moving relative to it, without doing anything to the object at all. You can even change it simply by changing the coordinates you use to describe the object's motion; that doesn't even change your own motion, let alone anything about the object.
More important, though, is the point that all of the objects--galaxies and galaxy clusters--that we observe in order to figure out that the universe is expanding, are in
free fall, feeling no force. Nothing is pushing on them. So any viewpoint in which they gain "kinetic energy" is, to say the least, limited. In Newtonian physics, you could have an object that felt no force even though a force was acting on it--gravity works this way, and in Newtonian physics, gravity is a force. But in GR, gravity is not a force, precisely because objects that are moving solely under the influence of gravity are in free fall, feeling no force. So thinking of the "expansion of space"--which is really just a (somewhat problematic) way of describing the dynamics of a particular solution in GR--as "expending energy" and exerting a "force" on galaxies and galaxy clusters that changes their "kinetic energy" is not a good way to look at it; it's trying to apply Newtonian intuitions in a regime where Newtonian physics simply doesn't apply.