To calculate the energy of motion for a 2.4kg mass oscillating with a 7.0cm amplitude and a frequency of 5.0Hz, the relevant formula is E = 1/2 * k * A^2, where k is the spring constant. The spring constant can be derived from the oscillation parameters, with k calculated as approximately 2366.3 N/m. The energy can also be expressed using kinetic energy formulas, but the spring energy formula is more straightforward in this case. The discussion highlights confusion regarding the use of amplitude versus extension in the energy formula. Ultimately, the correct energy value must be expressed in joules with two significant figures.