_Muddy_ said:
is anyone here able to lucid dream?
I practice lucid dreaming. It's very amusing; especially once you get the hang of it. Flying across town, going into space, even solving a math problem (sometimes it works, other times you wake up and realize you were waaaaaaaay off), and, for me, every dream turns...intimate. *Ahem* :shy:
Learning to lucid dream isn't all that hard.
1) Keep a dream journal beside your bed with a pencil, and when you awake from sleep
immediately write down what the dream was (the longer you wait to write your dream down, the less you remember; after 5 minutes you lose half your dream). Many people think they don't dream because they wake up, and just remember sleepiness. The longer you keep your dream journal, and
consistently use it every morning, the more dreams you'll remember.
2) Actively want to become lucid. When you go to sleep that night, remind yourself and think about how much you want the dream to be lucid. Many times this will carry your consciousness over to the dream world.
3) Don't buy into the magical 'remedies' that supposidly make you lucid (the kind of crap you see on the internet/infomercials). They're a bunch of placebo crap. Some people swear by Vitamin B-6 and B-12, but after doing a two week study on the effects B had on my dreams, I didn't find any noticable change.
4) Don't expect to get lucid dreams right away! It took me a couple weeks to go from not remembering my dreams, to remembering them clearly, to short lucidity of maybe 5-30 seconds ('waking up' in my dream and saying "Hey! I'm dreaming. This is awesome! What am I going to d-..." and then I either woke up or started 'dream dreaming' again), to long drawn out explorations of my mind that felt like hours (though they were only, in reality, relatively short).
5) While you can make concentration of lucid dreams in, say, a given week higher by following the above points, you can't just turn on the lucid switch. It comes naturally, and can't be controlled really (to my knowledge).
There are websites out there on lucid dreaming that one could visit to learn more, but they'll basically reiterate the points above. I don't like most websites because they mesh lucid dreaming, a real phenomena, with paranormal bullcrap like 'astral projection' and other weird crap.