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http://www.cyclingforacause.com/index.html" read. An ongoing trek, now headed into the US.
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It is important to always wear a helmet while cycling and to follow traffic laws. Use hand signals to indicate turns and always be aware of your surroundings. Wearing bright or reflective clothing can also help increase visibility to drivers.
The best bike for commuting depends on personal preference and the type of terrain you will be riding on. Consider factors such as comfort, durability, and ease of maintenance when choosing a bike for commuting.
Invest in a good quality lock and always lock your bike to a secure object. Avoid leaving your bike in isolated or poorly lit areas. Consider registering your bike with your local police department to increase the chances of recovery if it is stolen.
Regularly check and inflate your tires, clean and lubricate the chain, and make sure all bolts and screws are tight. It is also important to periodically check the brakes and gears for proper functioning. If you are unsure about maintenance, consider taking your bike to a professional bike mechanic.
Invest in a comfortable saddle and adjust it to the proper height. Consider adding padded handlebar tape or gloves to reduce strain on your hands. Make sure your bike is properly fitted to your body and take breaks during long rides to stretch and rest.