Thanks a lot for the answers! Obviously in practical situations the force would not be constant across that small distance, but if we knew how the force varied and plotted it on a force displacement graph would we still be able to calculate KE (the area under the curve) and therefore the balls velocity when released?
Also, now that we know all the variables, would GPE and KE (at the time the ball is released) have the following values:
GPE = mgh = 0.5 x 9.81 x 0.3 = 1.47 J
KE = 0.5mv^2 = 0.5 x 0.5 x 5.02 = 1.255 J
Would all that KE be converted to GPE as the ball reaches maximum height?
One more question. Are we exerting a force through a distance every time we are giving motion to an object? Kicking a ball would be a clear example but if we are playing ping pong for instance, are we exerting a force through a distance every time we hit the ball without table tennis racket? Obviously that distance would be excessively small but it would still not equal 0 would it?