Geometrick said:
How exactly does having a one form yield a vector field in a smooth way? I understand it's a duality relationship, but can anyone give me some more insight into this?
Okay, a few things here. I'm going to presume that you're at least a little bit familiar with what a vector space, dual space, differentiable manifold, tangent space, and cotagent space are (If not, Christopher Isham's book on differential geometry for physicists covers the topics rather concisely).To review (I'll get to your question in a moment):
1.) A tangent vector is simply an intrinsic direction, which a smooth curve can "point to" in at a given point in the manifold.
2.) The set of tangent vectors (all different ways to "point"), at a point, forms a vector space.
3.) You can, at every point, create another vector space which is dual to the tangent space at each point. These are called the cotangent spaces, and elements of cotangent spaces are called "one-forms."
Now, as it has been pointed out, you can construct a dual space from any given vector space by taking the set of linear transformations satisfying certain properties (this has been done in greater detail in Hurkyl's post), which is the usual way of doing it in linear algebra. However, as in linear algebra, there's a much more natural way of relating (via a natural linear isomorphism) using a non-degenerate bilinear form --the most common being inner products and symplectic forms.
Something analoguous is true for the the collections of tangent spaces defined on points on a manifold, only because now manifold deals with
collections of vector spaces and dual spaces (tangent spaces and cotagent spaces) that are parameterized via points, we need to have them vary smoothly from point to point (to respect the differentiable structure). This is done using (psuedo-)Riemannian metrics and also symplectic forms.1.) However, we're not interested in individual tangent vectors or one-forms; we're interested in new objects called vector fields and differential forms. Vector fields are objects that take in points on a manifold and return vectors on the corresponding tangent spaces of those points, which vary smoothly from point to point. Now because of the rules of linear algebra and the natural isomorphism between vector spaces and their dual spaces gives a non-degenerate bilinear form (and a Riemannian metric, at each point, gives such a creature for each vector space and dual space at each point), it follows then that there is a natural relationship between each differential form and each vector field (given by the linear isomorphism, or more explicitly stated in RedX's post).
There's not really a "further insight" into this, other than to point out the difference in the transformation properties of one-forms and tangent vectors are all related via the geometry of the manifold (given by the Riemannian metric). They have other properties that are different but in certain sense, 'dual' (differential forms are necessary for integrating on manifolds and vector fields are necessary for taking derivatives of smooth functions on manifolds), but I'm afraid this sort of thing just is the way that it is. It's a matter of logic and cleverly chosen definitions.