Exercise plays a crucial role in enhancing glucose uptake in cells, primarily through multiple mechanisms that improve blood sugar control and insulin sensitivity. While insulin resistance is a complex issue, studies indicate that diet and exercise, particularly with weight loss, can partially reverse it. Notably, a single session of exercise has been shown to reduce liver lipid production and improve skeletal muscle insulin sensitivity in humans. Insulin resistance often precedes type 2 diabetes, and addressing it early through lifestyle changes may help prevent disease onset.Research highlights the significance of skeletal muscle in managing insulin resistance, suggesting that deficiencies in muscle glycogen are a key factor. Therapeutic interventions are being explored, focusing on intracellular mechanisms related to glucose transport, particularly the role of GLUT4 transporters, which are activated during muscle contraction. This underscores the direct connection between physical activity and enhanced glucose transport into cells, emphasizing the importance of exercise in metabolic health.