Anabolic steroids, derivatives of testosterone, primarily enhance protein synthesis and muscle tissue growth. They also promote the development of masculine traits, such as deeper voices and increased body hair. However, they do not directly boost overall energy levels. Instead, their main benefit lies in accelerating muscle recovery, allowing athletes to train harder and more frequently. This increased training capacity can lead to improved performance over time, but taking steroids immediately before an event is generally ineffective and may even hinder performance due to resource depletion during the assimilation process. Additionally, excess testosterone can convert to estrogen, leading to unwanted side effects like breast growth in men. Athletes face the challenge of balancing steroid use to maximize benefits while avoiding positive drug tests, as traces can remain in the system long after the effects have diminished.