ok first off, convert your grams of CHCl3 to moles of CHCl3... you should be able to do that. Then from your chemical formula, you are able to find the ratio needed to form a certain reactant. For example, 1 mole of CH4 will form 1 mole of CHCl3. The coefficient of each molecule will tell you how much you need to form the other molecule, if you find a certain amount in moles of CHCl3 then you will need the same amount of CH4 because of the 1:1 ratio. Think of it as the ratio between jam, cheese and bread when making a simple sandwich, you need 1 slice of cheese with 1 slice of jam to be able to make a sandwich (of course you will need 2 slices of bread), now if you have 9 sandwiches at the end, that means you used 9 slices of cheese, from the 1:1 ratio you assume that you must have used 9 slices of jam and from the 1:2 ratio between the cheese and the bread, you assume that you used 18 slices of bread to make 9 sandwiches.. so going back to the problem, once you find moles of CHCl3, you go and use the ratio from the coefficients, then from that you find moles of CH4, finally you can easily go from moles of CH4 to grams of CH4... good luck