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Kirua
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e.g. pushing a door with x-lbs of resistance, assuming a person is exerting force perpendicular to the door, 36" from hinge. What is that x-lbs (max) an average adult could pushing with ease?
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gmax137 said:Why don't you find a spring-type bathroom scale, hold it up against a wall, and push. What does the scale read? There's your answer (if you are 'average,' whatever that means).
The average person's strength is typically measured by a one rep max (1RM) test, which is the maximum amount of weight they can lift for a specific exercise in a single repetition.
The average person can push around 50-75% of their body weight for upper body exercises and 75-100% of their body weight for lower body exercises.
In general, younger individuals and males tend to have a higher maximum strength compared to older individuals and females. However, this can vary greatly depending on an individual's physical fitness and training.
Yes, trained individuals, such as athletes or regular exercisers, may have a higher maximum strength compared to untrained individuals due to their consistent training and muscle adaptation.
Yes, with regular strength training and proper nutrition, the average person can gradually increase their pushing strength over time. It is important to start with lighter weights and progress gradually to prevent injury. Consistency and proper form are key to improving pushing strength.