<< Post edited slightly by the Mentors >>
First things first. Buy a good meter you don't need to over pay for a good meter. I bought a nice meter on ebay it came from China and cost me $76 free postage. It reads, inductance, capacitance, ohms, frequency, volts, amps, etc.
Just because a part is marked to be a certain value does not mean it really is. Some parts of 20%, some are 10%, some are 5%, some are 1% value. If your capacitor says 45uf it could be off 20% plus or minus. If you have a collection of parts test the value of 20 or 30 capacitors all marked 45uf see if you can fine 1 that really is 45 uf. You may need to solder several smaller capacitors in parallel to get exactly 45 uf.
Check your coil you need to know its real value. You can hand wind your own coils to get the value you need. You can add or remove turns to a factory made coil to change its value. You can put 2 or more coils in series to get the value that you need.
Once you have parts with the correct value solder them together then use your meter to check the resonance frequency.
There are formulas for finding resonance frequency. You can build a band pass filter or a filter that blocks the target frequency.
Get free TVs on Craigslist they are full of good free electronic parts. Remove the circuit boards and other useful parts then trash the rest. Lots of good aluminum heat sinks, wires, power resistors, capacitors, mosfets, and more.