To find the initial velocity of a ball thrown upwards and caught after 10.5 seconds, the relevant equation of motion is s = ut + 1/2 at². Given that the acceleration due to gravity (a) is -9.8 m/s² and the displacement (s) is 0 (assuming it is caught at the same height), the equation simplifies to 0 = ut - 4.9t². By rearranging, it can be determined that t = 10.5/4.9, leading to the calculation of the initial velocity (u). The discussion emphasizes the importance of understanding the equations of motion and encourages asking questions until clarity is achieved.