Medical Is it healthy to bicycle ALL THE TIME?

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Using a bicycle machine as a desk while working can be beneficial, as it allows for movement and can help maintain energy levels. Similar to standing desks, there are specialized machines designed for slow walking, promoting activity during work hours. However, caution is advised for individuals in poor physical condition; starting slowly is essential to avoid potential injuries such as tissue damage, plantar fasciitis, sore joints, and tendonitis. A gradual increase in usage, beginning with 30 minutes a day and extending to 8-10 hours over several weeks, is recommended. The discussion seeks a biological explanation for why prolonged sedentary behavior is detrimental to health, emphasizing the importance of movement for overall well-being.
Skhandelwal
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Since, the only reason we get tired and muscles wear out is b/c of lack of oxygen...if I drive the bicycle machine really slowly, and do all my word on it...(use it as a desk)

Is that a bad idea?
 
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Not really. There are machines that allow you to work at a CRT standing up - they require you to move your feet very slowly - a slow walk. It's a kind of very expensive treadmill basically.

The only caveat: if you are in bad shape -- start slowly, otherwise you'll be at risk for tissue damage or inflammation, for example, plantar fasciitis, sore joints, tendonitis. By slowly I mean a half hour per day to start, then work up to 8-10 hours over weeks.
 
But why is it not good for the body? I was looking for a biological explanation.
 

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