ander said:
After many years of mental health treatment, untreated ADD has come up as a possibility. I have been prescribed accordingly, etc. so I'm not asking for medical advice.
Anyway, For the past week I've been reading on the internet about ADD to educate myself about the disorder, but I've mostly found extreme views (ADD is a conspiracy manufactured by big pharma, turn to Jesus) that didn't present any evidence or sound arguments. So, is ADD 'real'? Is it overdiagnosed?
Reputable sources/thoughtful replies preferred, since this seems to be such a contentious subject.
ADHD is a disorder which is dimensional, ie, you can go from very little to very much. The rational view is that when the aspects central to ADHD, of impulsivity, distractibility and disruption of attention become such that they interfere with your ability to carry out normal life functions , you have a problem. The controversy occurrs in relation to DSM4 (the Diagnostic and Statistical Manual V. 4 of the APA) of which most people only read half . This document is more to do with the management of HMOs rather than patients and overlays categorical determinations on a dimensional framework. This means that you can have few severe symptoms but not make the cut-off for diagnostic certainty (until you read the fine print which most do not).
If impulsivity, distractibility and attention problems cause you to exhibit anxious or depressed behaviours, then there is good reason to think that ADHD may be the primary issue.Treatment of ADHD can be as simple as just having an explanation for a set of behaviours , this insight can do wonders. Mindfulness and other meditative techniques are also of great importance. However, to get to the guts of it, stimulant medication can do almost instantly, anything that other techniques can achieve. The downside is that you still have to do the others to make lifelong changes. Being medicated makes a darn sight easier.. One of the things about ADHD is that as ADDers, we see our world as normal and the neurotypicals as aberrant.
See http://www.alifeofthemind.com/2011/09/07/neurotypical-syndrome/ :-)
The other issue surrounds the problem of delayed gratification, we like immediate results :-)
In summary, ADHD has a genetic basis (strongly familial as well) A number of candidate genes have been examined but their contribution is small so the problem is highly polygenic. Setting is important, stress is a potent factor in exacerbation of issues. Self medication is the rule, caffeine, nicotine and alcohol head the list, followed by cannabis, street amphetamines and OTC opiates.A valid diagnosis with a legitimate prescription of appropriate medication can reduce the sometimes significant harms of self medication.
Self diagnosis is risky but better than no diagnosis. Do a few on-line questionnaires and learn the parameters of your own issues.
See
http://psychcentral.com/addquiz.htm and similar
Remember, ADHD seldom travels alone. Think around co-morbid problems, the primary ones are , of course, anxiety, depression and substance abuse (Yes, Virginia, you can drink TOO much coffee). Something often overlooked is the co-morbid association with Asperger's traits. Particularly relevant in people with high level maths skills .
See
http://www.rdos.net/eng/Aspie-quiz.php and similar.
The best source of "gestalt" is to visit (and hopefully join) a patient support group. What you'll find is something quite different to the dry DSM4
See
www.addact.org.au and similar
Once you have a handle on your own issues you can then talk rationally with therapists, supervisors, employers and last but not least, family.