Permanent muscle loss from space travel is primarily due to the lack of mechanical stimulation in a microgravity environment, leading to muscle atrophy similar to that experienced by individuals who are bedridden for extended periods. This atrophy affects various muscle groups, particularly those in the legs and back, which are crucial for posture and mobility. While muscle loss is significant, it is not irreversible; astronauts engage in exercise regimens to mitigate these effects. Additionally, bone mass decreases in space for the same reasons, highlighting the need for effective countermeasures. Research by the National Space Biomedical Research Institute (NSBRI) focuses on understanding these physiological changes and developing strategies to enhance astronaut health and performance during and after missions. Nutritional interventions may complement existing exercise programs to further reduce muscle loss in future space missions.