Urgently advise you learn to use one of the online calculators. With Jorrie's since the factor 1+z comes up all the time we use S=1+z instead of z itself. So the light wavelengths are 12.9 times original size.
Plug that into the calculator as the upper limit, and put S=1 (the present day) for lower limit.
you can make the number of steps zero if you like to get a one-line table. I will put it at 10 steps.
http://www.einsteins-theory-of-relativity-4engineers.com/TabCosmo7.html
{\begin{array}{|c|c|c|c|c|c|c|}\hline Y_{now} (Gy) & Y_{inf} (Gy) & S_{eq} & H_{0} & \Omega_\Lambda & \Omega_m\\ \hline14&16.5&3280&69.86&0.72&0.28\\ \hline\end{array}} {\begin{array}{|r|r|r|r|r|r|r|} \hline S=z+1&a=1/S&T (Gy)&T_{Hub}(Gy)&D (Gly)&D_{then}(Gly)&D_{hor}(Gly)&D_{par}(Gly)\\ \hline12.900&0.077519&0.378564&0.569593&32.820&2.544&3.770&1.074\\ \hline9.989&0.100108&0.556085&0.835690&30.816&3.085&4.667&1.587\\ \hline7.735&0.129279&0.816425&1.225009&28.540&3.690&5.733&2.344\\ \hline5.990&0.166950&1.197747&1.792530&25.958&4.334&6.973&3.458\\ \hline4.638&0.215599&1.754744&2.613391&23.038&4.967&8.375&5.095\\ \hline3.592&0.278423&2.563957&3.781500&19.752&5.499&9.900&7.495\\ \hline2.781&0.359554&3.726417&5.389206&16.095&5.787&11.471&10.994\\ \hline2.154&0.464326&5.360491&7.463489&12.113&5.624&12.964&16.046\\ \hline1.668&0.599628&7.571179&9.852215&7.937&4.759&14.238&23.226\\ \hline1.291&0.774357&10.393552&12.170853&3.802&2.944&15.185&33.196\\ \hline1.000&1.000000&13.753303&13.999929&0.000&0.000&15.793&46.686\\ \hline\end{array}}
Time now (at S=1) or present age in billion years:13.753301
'T' in billion years (Gy) and 'D' in billion light years (Gly)
===========================
So that's what the calculator gives you, for that galaxy. If anyone is interested in cosmology they will want to learn how to interpret the top row of the table, what Hubble time means etc.
In this example, the galaxy emitted the light in year 378 million.
And it was then at a distance of 2.54 billion lightyears from "us" i.e. from our matter.
Distances and wavelengths have been expanded by a factor of 12.9 since then. So obviously the distance from us now is 32.8 billion lightyears. (Has to be 12.9 times 2.54)
You can find the Hubble law recession speed of the galaxy at the time it emitted the light (not speed of motion thru space but the speed the distance was increasing.) You just have to divide the distance 2.544 by the Hubble time 0.5696. that give the Hubble law speed as a multiple of c.
2.544/0.5696 = 4.466 c
So when it emitted the light we are now receiving the distance to it was increasing at a rate which was about 4.47 times the speed of light.