Frostman said:
- I know the proper length ##l_0##.
- I know that the time interval between the return of the first and second signal is ##\Delta T##.
- I know that the first signal comes back to Earth after a time of ##T##.
- I know that the second signal comes back to Earth after a time of ##T + \Delta T##.
- While the reflection time interval is equal to ##\frac{\Delta T}2##
- The light signal obviously moves at speed ##1##.
For the contraction of the lengths we have that the Earth measures:
##l = \frac{l_0}{\gamma}=l_0 \sqrt{1-v^2}##
All of this is fine. And the information above is already enough for you to answer the first part of the question--how far the rocket (more precisely, the rear end of the rocket, where the mirror that reflects the first signal is) is from Earth when the first signal arrives (at the mirror on the rear end of the rocket). There's not even any calculation involved; one of the specific quantities you list in the above
is the answer to the question (given the units you have chosen, in which ##c = 1##, which are the units I would choose as well).
Frostman said:
No, you don't, you just gave a formula for it above.
What you need to find is a formula for ##\Delta T## in terms of other quantities, including ##v##. That will allow you to answer the second part of the question, which is, what is ##v##.
Frostman said:
The interval between the two signals reflections is ##\frac{\Delta T} 2##.
Yes, this is correct (assuming that by "interval" you mean "time interval in the Earth frame"). What does this tell you about the
distance between the two reflection events, in the Earth frame?
Frostman said:
Is it correct to use the distance traveled by the rocket in this time interval as a length?
A length of what? If you mean a length of the rocket, no, of course not.
Frostman said:
Or is it just a measure of how far the rocket has moved and has nothing to do with the length of the rocket according to earth?
Yes. However, that does not mean the length of the rocket has nothing to do with the problem. You are forgetting to take into account that the first signal reflects off a mirror at the
rear of the rocket, while the second signal reflects off a mirror at the
front of the rocket. That means the total distance, in the Earth frame, between the two reflection events is made up of two parts, one involving the motion of the rocket and one involving the length of the rocket. Can you see what the two parts are?