To select a motor for spinning an aluminum disk between 400 and 3000 rpm, brushless DC motors are recommended for precise speed control. The disk, measuring 3.5 inches in diameter and 0.5 inches thick, will be milled to 1/32 inch thick and coupled directly to the motor shaft. A controller is necessary to achieve the desired rpm intervals, typically allowing for adjustments between 100-300 rpm increments. Using a brushless outrunner motor is advantageous as it provides higher torque at lower speeds, making it suitable for this application. Proper feedback from the controller or motor is essential for effective rpm modulation.