Harmonics in simple harmonic motion (SHM) refer to the periodic oscillations characterized by a linear relationship between the restoring force and displacement. The motion can be described by a second order differential equation, indicating that without damping, the system behaves predictably. The total energy of an undamped oscillator remains constant, comprising both kinetic and potential energy. Damping can affect the motion, introducing energy loss over time. Understanding these principles is essential for analyzing periodic motion in various physical systems.