I tried to help you visualise. So just imagine the picture I propose. there is a streep which is say one molecule thin, like a line of molecules.
Now imagine the moment when the first particle's just finished the first oscillation. Because the lag in transfering energy is so small, the second particle has almost finnished it's first oscillation. So if you can see that (together with "backwards time copy") the wave started traveling to the right almost the same instant that the first particle started first oscilation, it shouldn't be difficult to see that now, as it have finished, the wave has traveled down the line some distance. But remember the main point of wave? The motion of it is because the motion of the source (up down oscillation) is comunicated to the next particle. Now you should be able to see that that distance cannot be more than one wavelent because it would mean that some particles have already finnished one full osculation and started the second, but it cannot be cause their motion is just the copy of the motion of previous particle, and none of them had finnished full oscilation. Does this help?