Kavorka
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It really is just easiest to think about it as "the capacity to do work". Essentially, work is measured in terms of energy (work and energy have the same units). This is because energy by itself doesn't mean much, it is in reference to what is it able to physically do that matters. For example, it means little to say you have a certain amount of potential energy relative to 20 feet underground below you. You certainly could possesses this capacity to do work, but it is meaningless in the context of the physical situation - you are not able to fall through the ground. Because energy can only be transformed and not destroyed, you can think of any context of energy in terms of this definition.