Palpitations can be caused by various factors, including excessive caffeine intake, stress, anxiety, and certain medical conditions related to the heart or thyroid. Symptoms often include a racing or pounding heart, dizziness, and feelings of anxiety. It's important for individuals experiencing palpitations to consult a doctor, who may perform standard tests to confirm the condition. Lifestyle changes, such as reducing caffeine and managing stress, can help alleviate symptoms. Some individuals may mistake palpitations for more serious issues, like heart attacks, leading to unnecessary panic. In cases where physical causes are ruled out, anxiety attacks may be a contributing factor, which can be treated effectively. Maintaining a healthy lifestyle and managing stress are crucial for those prone to palpitations.