What's the truth about phase velocity vs. group velocity?

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peter.ell
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I know the phase vs group question has been asked before, but I really don't quite understand it. I've read in various places that the phase velocity of a light wave has been made to go faster than C, and in others that the group velocity has been made to go faster than C, and even made negative so that it appears to exit a medium before it even enters. This is called anomalous dispersion, but what in the world does this mean?

What, conceptually, is the difference between phase velocity and group velocity, which is the one that can really go faster than C, and how can it do so?

Refer to this for the source of my questions: http://en.wikipedia.org/wiki/Dispersion_(optics)#Group_and_phase_velocity

Thank you so much!
 
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Perhaps someone can tell the original poster the conditions for which the signal velocity (which must be less than c) is approximately equal to the phase velocity or to the group velocity or to neither.

I believe that, most of the time, if there is a fairly well-defined envelope for a wave, the group velocity is a good description of how fast information and energy propagates. And that the phase velocity should almost never be used as a signal velocity. Someone correct me if I am wrong.
 
peter.ell said:
What, conceptually, is the difference between phase velocity and group velocity
Simplistically speaking, phase velocity is the velocity at which a peak (or a trough) moves; group velocity is the velocity at which an entire group of waves moves.

which is the one that can really go faster than C
Both. Neither one nor the other can represent the "signal velocity", excepting for special situations.

and how can it do so?
I will use a metaphor: if you put many lamps in a row and you make them switch on in a specific temporal order, you can make a flash of light move along the row at the speed you want, even > c. But this doesn't correspond to a physical signal moving along the lamps, because the lamps were programmed to switch on at the specified timing.
You can do the same with phase velocity and with group velocity (as in the nice applet posted by jtbell).