When does gluconeogenesis kick in during physical activity?

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Gluconeogenesis regulation and its timing during physical exercise are complex and often misunderstood. While glycogenolysis is primarily responsible for energy during exercise, triggered by low insulin, high glucagon, and high adrenaline, gluconeogenesis also operates under the same hormonal conditions. However, gluconeogenesis is typically not active during intense physical exertion and is considered a last-resort metabolic pathway. Factors that delay gluconeogenesis include the body's immediate energy needs and the availability of glycogen. In situations like starvation, low carbohydrate intake, or depletion of glycogen stores, gluconeogenesis becomes more prominent to maintain blood glucose levels, particularly for central nervous system function. Additionally, ketogenic diets can stimulate gluconeogenesis as the body adapts to low carbohydrate availability. Understanding these metabolic pathways is crucial for dietetics students and professionals.
Aymeric
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Hello,

I'm a dietetics student, and my course is really unclear about gluconeogenesis regulation, and exactly WHEN it happens.

What my coursebook teaches me is that glycogenolysis is the main purveyor of energy during physical exercise, and it is triggered by LOW INSULIN, HIGH GLUCAGON and HIGH ADRENALINE, which is exactly what happens when you start working out. So far so good.

But then they tell me that gluconeogenesis is triggered by LOW INSULIN, HIGH GLUCAGON and HIGH ADRENALINE, so: exactly the same conditions as above. And yet they keep saying throughout the chapter that gluconeogenesis SELDOM occurs during physical exertion itself, and that aminoacids are used only as a last resort, even though they specified a few pages before that the main substrate for GNG is alanine (followed by lactate and glycerol).

So there HAS to exist some factor that apparently delays GNG other than the aforementionned hormones, otherwise both metabolisms would start at the same time since they respond to the same hormonal changes. Right? But there is no mention of any such thing in my course.

I'm lost! If anyone could clear that up for me, I'd be really thankful.
 
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Gluconeogensis is triggered by low blood glucose levels in tandem with increased metabolic requirements. Starvation, low carbohydrate intake, lack of glycogen are the usual precursors to gluconeogenesis. Gluconeogenesis from an evolutionary point of view is purely a last ditch effort to keep blood glucose levels high enough to support CNS activity. Ketogenic diets can trigger gluconeogenesis.
 
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