Stars and galaxies maintain their spin due to the principle of angular momentum, which states that an object in motion will remain in motion unless acted upon by an external force. Large celestial bodies, like a spinning ice globe, will continue to spin even if they change state, such as melting into water, as long as no external torque is applied. This means that once an object starts spinning, it will keep spinning indefinitely without the need for continuous energy input. The discussion emphasizes that the conservation of angular momentum is key to understanding why these macro objects do not stop spinning. Overall, the mechanics of spin in celestial bodies are governed by fundamental physical laws.