Alternating current (AC) is preferred for long-distance power transmission primarily because transformers can efficiently convert AC voltage to high voltage, minimizing power loss in transmission lines. High voltage reduces the current required for the same power output, which significantly decreases I²R losses. Additionally, transformers allow for stepping down the high voltage to safer levels for residential use. While direct current (DC) can also be used for long distances, AC's advantages in voltage transformation and loss reduction make it the more common choice. Overall, the ability to manage voltage levels effectively is crucial for efficient power distribution.