The statement you're using of the change of variable theorem is the one that looks most like a direct application of the chain rule.
I.E. it's more natural to apply the transformation df(x) → f'(x) dx than it is to transform f'(x) dx → df(x)
But, I seem to remember at least one calculus text that stated the reverse formula as a corollary.
As to how people actually do the integral by hand, the forward direction would be written as the substitution x = t + 2, and worked from there.
Sometimes, the forward direction is most convenient. For example, when integrating √(1-x²), the most natural thing to do is say x = sin u. Sometimes the reverse direction is more convenient, as you've observed.
Sometimes, it's most convenient to do it neither way -- I've had situations where using an implicit relation, like t² = x² + 2, gives the simplest integrand.