OK, let's look at a very simple irreducible tensor operator (ITO): the k=1,q=0 operator:
T^1_0=J_z[/itex] (the projection of J onto the z-axis)<br />
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Now, using Wigner-Eckard for two simple spin-1/2 particles (m=m&#039;=1/2):<br />
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\langle j \frac12 | T_0^1 | j&#039; \frac12\rangle = (-1)^{j-\frac12}<br />
\left(\begin{array}{ccc} j &amp; 1 &amp; j&#039;\\ -\frac12 &amp; 0 &amp; \frac12\end{array}\right)\langle j || T^k || j&#039;\rangle<br />
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In this case, we know from normal quantum mechanics what the matrix element on the left hand side is, so this gives us the reduced matrix element on the right hand side. But for more complicated matrix elements, the procedure is essentially the same. The value of the 3-j symbol can just be found from <a href="http://mathworld.wolfram.com/Wigner3j-Symbol.html" target="_blank" class="link link--external" rel="nofollow ugc noopener">the definition</a> or from <a href="http://www.svengato.com/threej.html" target="_blank" class="link link--external" rel="nofollow ugc noopener">a nice Javasript applet</a>.<br />
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If all of this made no sense and you're wondering what ITO's are, then I suggest you do some reading. I recommend the book by Wybourne ("spectroscopic properties of rare Earth's") or that by Silver ("Irreducible tensor methods"). Don't be discouriged: this stuff is never going to become easy! <br />
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Cheers,<br />
Freek Suyver.