When you hear the word "recession rate" it is not strictly about the ordinary motion idea of traveling from point A to point B in a static geometry. To understand the Hubble law you really need to include the cosmic microwave background CMB in your picture, or what was earlier known as the Hubble flow before the CMB was observed.
So you are right to be cautious and say "if moved is even the right word". It's good to be aware that the word can be applied to different processes basically because largescale geometry is not static.
Most of the galaxies which we are now looking at with telescopes have redshift greater than 1.4 and any such galaxy is receding faster than c. So that raises a very interesting question. Most of the galaxies we can see in the sky are receding faster than c, so how do we see them? How could the light have gotten here?
I think this is at the heart of your question. It's a good question to be asking. We've answered it many times here at PF cosmo forum, and sometimes just by referring to the 2005 Scientific American article by Lineweaver Davis, that explains it with a very simple picture. Nicksauce already gave a link to something in the Lineweaver SciAm---it's a great article. I keep the link to the main article in my sig for quick reference.
You could have a look at it, see if you then understand how light can have gotten here from a galaxy that is now receding > c, and then if you aren't fully satisfied come back with a further question.
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